Lagging delts.. please help!!!
ok.. I am finally getting close to a size I like but it seems like my delts are lagging behind a bit and it is really starting to make me mad. It seems like no matter what I do I never get a decent pump in them and they are never sore the next day. I switch up Military Presses, Lat Raises, Front Raises, bent over Lat Raises, etc. I NEED SOMETHING TO HELP THESE SUCKERS GROW!!!! You think I could get some suggestions from some of you more advanced bros out there on targeting delts???? I would really appreciate it..
Thanks,
EddyFlash