Working out with lighter weights Question
Will lifting lighter weights help burn fat? I've come to the point where I can't lift heavy weights. For example i can only bench (incline) 145 pounds, I seem to can't past that point. So I was wondering if I drop down to 125-120, work out with this weight, more reps and sets, will it help me lose/burn fat?
My goal is not to get big, just need to lose excess body fat and then cut up.
I do cardio and I have a pretty clen diet, but I don't eat 5-6 times a day, more like 3-4 times.
Any help is appreciated...
Thanks