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Thread: outter quads

  1. #1
    popa's Avatar
    popa is offline Senior Member
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    outter quads

    need a good excersise that mainly builds the outter quads

  2. #2
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    majorpecs is offline Anabolic Member
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    HACK SQUATS>works on the quad sweep like no other that I know of!!

  3. #3
    popa's Avatar
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    when I'm doing the hacks what about feet position

  4. #4
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    A wide stance works the inner leg, and a narrow stance hits the outer thigh. Also with legs extensons point your toes in slightly works more the outer quad, pointed out does the tear drop.

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