Thread: outter quads
12-19-2002, 02:43 PM #1
need a good excersise that mainly builds the outter quads
12-19-2002, 06:55 PM #2
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- Aug 2002
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HACK SQUATS>works on the quad sweep like no other that I know of!!
12-19-2002, 10:47 PM #3
when I'm doing the hacks what about feet position
12-20-2002, 06:33 AM #4
A wide stance works the inner leg, and a narrow stance hits the outer thigh. Also with legs extensons point your toes in slightly works more the outer quad, pointed out does the tear drop.
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