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Thread: outter quads

  1. 12-19-2002, 03:43 PM #1
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    popa
    popa is offline Senior Member
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    outter quads

    need a good excersise that mainly builds the outter quads
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  2. 12-19-2002, 07:55 PM #2
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    majorpecs
    majorpecs is offline Anabolic Member
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    HACK SQUATS>works on the quad sweep like no other that I know of!!
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  3. 12-19-2002, 11:47 PM #3
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    when I'm doing the hacks what about feet position
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  4. 12-20-2002, 07:33 AM #4
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    A wide stance works the inner leg, and a narrow stance hits the outer thigh. Also with legs extensons point your toes in slightly works more the outer quad, pointed out does the tear drop.
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