ok iam 18 years old 5'11" 175lbs and my work out program is...
mon-legs,cardio(bike)
tues-chest,abs
wed-back,cardio(run)
turs-shoulders,abs
fri-arms
please tel me what you think and my diet is i try to eat arown 175-190 grams a day and a protine shake after workouts and before bed.thankx for al the help