What are your thoughts on HIT style of weight training?
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What are your thoughts on HIT style of weight training?
i have been looking at it quite a bit lately and i think i might give it a try.
There are a few good threads at gotfina.com about it
Bump for people that have actually tried it
GZ
High intensity training will really shock your muscles in to growth, but only if you really go at it really hard. Its also best to have a good spotter to get the most out of hit. I had hit a wall about 3 months ago when I started traing with high intensity. My strength was the first thing that went up, and then I started to get bigger. I use Dorian's style more then Mentzers.
Go for it you have nothing to lose.
IT works bro