Thread: Thoughts On HIT Training?
12-30-2002, 12:41 AM #1
Thoughts On HIT Training?
What are your thoughts on HIT style of weight training?
12-30-2002, 01:57 AM #2
i have been looking at it quite a bit lately and i think i might give it a try.
There are a few good threads at gotfina.com about it
Bump for people that have actually tried it
12-30-2002, 10:37 AM #3New Member
- Join Date
- Nov 2002
High intensity training will really shock your muscles in to growth, but only if you really go at it really hard. Its also best to have a good spotter to get the most out of hit. I had hit a wall about 3 months ago when I started traing with high intensity. My strength was the first thing that went up, and then I started to get bigger. I use Dorian's style more then Mentzers.
Go for it you have nothing to lose.
02-06-2003, 07:59 PM #4
IT works bro
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