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01-02-2003, 12:11 AM #1New Member
- Join Date
- Dec 2002
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how can i build this muscle?please help
ok i have no idea how to build my BRACHIALIS i tryed like hammer curls but nothing ,my arms are growing but its just not showing as much as i would like it to.any replys are greatly apreciated,thank you
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01-02-2003, 12:38 AM #2
there is a thing called a zottman curl i believe. Its basically using reverse grip on curls, but make sure that you arch your wrist upwards to really hit it hard.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS