ok i have no idea how to build my BRACHIALIS i tryed like hammer curls but nothing ,my arms are growing but its just not showing as much as i would like it to.any replys are greatly apreciated,thank you:unsure:
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ok i have no idea how to build my BRACHIALIS i tryed like hammer curls but nothing ,my arms are growing but its just not showing as much as i would like it to.any replys are greatly apreciated,thank you:unsure:
there is a thing called a zottman curl i believe. Its basically using reverse grip on curls, but make sure that you arch your wrist upwards to really hit it hard.