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  1. #1
    qwad65 is offline New Member
    Join Date
    Dec 2002

    how can i build this muscle?please help

    ok i have no idea how to build my BRACHIALIS i tryed like hammer curls but nothing ,my arms are growing but its just not showing as much as i would like it to.any replys are greatly apreciated,thank you

  2. #2
    Arnold_Is_God's Avatar
    Arnold_Is_God is offline Junior Member
    Join Date
    Jul 2002
    there is a thing called a zottman curl i believe. Its basically using reverse grip on curls, but make sure that you arch your wrist upwards to really hit it hard.

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