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  1. 01-02-2003, 12:11 AM #1
    qwad65
    qwad65 is offline New Member
    Join Date
    Dec 2002
    Posts
    47

    how can i build this muscle?please help

    ok i have no idea how to build my BRACHIALIS i tryed like hammer curls but nothing ,my arms are growing but its just not showing as much as i would like it to.any replys are greatly apreciated,thank you
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  2. 01-02-2003, 12:38 AM #2
    Arnold_Is_God's Avatar
    Arnold_Is_God
    Arnold_Is_God is offline Junior Member
    Join Date
    Jul 2002
    Location
    ca
    Posts
    112
    there is a thing called a zottman curl i believe. Its basically using reverse grip on curls, but make sure that you arch your wrist upwards to really hit it hard.
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