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Thread: want to change it up
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01-05-2003, 12:50 AM #1Junior Member
- Join Date
- Jul 2002
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want to change it up
old workout:
m - chest
t - back/traps
w- off
th- legs
f - shoulders/bi's/tri's
weekends off
how can i change this up? can i work each muscle twice a week?
example:
m - chest/shoulder/tri's
t - back/traps/bi's
w - legs
th - repeat mon.
f - repeat tues.
weekends off
is this overkill? i always have intense workouts but never get sore working one muscle per day. does this mean that i could hit them just as hard but twice per week?
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