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Thread: pec workout ?

  1. #1
    monstercojones's Avatar
    monstercojones is offline The Anabolic Assassin
    Join Date
    Dec 2002

    pec workout ?

    my pects are quitew developed outside near my arm and shoulder, but more towards my neck up high, there is very little muscle. ive tried focusing more on incline workouts. is there anything else i can do to specifically build up the upper-inside part of my chest? or the whole inside? please post any and all thoughts. your help is greatly appreciated. thanks.

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Northern VA
    The shape of your pecs is genetic, but what you can do is maximize your genetic gifts. Just keep lifting heavy with low reps and it'll come.

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