Wuts The Best Way To Lose Water

i am having a problem i am holdin some water that i dont want and i kinda feel bloated ...

im doin my cardio and i have cut lots of sodium out but i am still holdin water that i dont want ..

ANY SUGGESTIONS

Take 3L + of water, its around a gallon.
Lower sodium.
Take green tea and natural diuretics.
Cytodyne has a product that starts with a t that takes away all thewater.

cut back on ur salt intake and do more cardio

Are you on gear now?
if so, Armidex, Nov, or liquidex should help