01-14-2003, 03:27 PM #1Associate Member
- Join Date
- Nov 2001
- Knoxville, TN
On cycle-all time biggest calf routines
Just curious I would like to see some input from people on what cycles and what exercises they were doing ---- WHEN they saw the biggest increase in calf size.
01-14-2003, 04:40 PM #2
I am natural, but i don't think that makes too much of a difference cuz i've still seen dramatic increases. I mainly use 2 workouts, one is just where i go very heavy. The other is supersetting seated calf raises and donkey calf raises non-stop, no rest in between. When u can't do another rep, lower the weight and continue supersetting the two. Important thing to remember is if u can only raise your foot all the way or only a 1/4 inch, it still counts.
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