New work out... tell me what you think
I just decided to change up my work out today. I have been doing a 3 day program in which I was doing chest/tris, back/bi's, legs/shoulders. Well I thought it was time for a change to shock my muscles and put on some size and strength. Here goes.
Monday: Chest
Barbell Bench Press:4 sets
8,6,4,8
Dumbell incline:3 sets
10,8,8
Dumbell Decline:3 sets
10,8,8
Cables C.O:3 sets
10,8,6
Tuesday: Back
Wide grip Pullups:3 sets
10,8,6
Pullovers:3 sets
10,8,8
Wide-grip Cable Rows:3 sets
8,8,6
Bent over Rows: 3 sets
10,8,8
Wednesday: Shoulders
Military press:3 sets
12,10,8
Front raises:3 sets
10,8,8
Overhead Dumbell Press:3 sets
10,8,8
Bent over Reverse flies:3 sets
10,8,6
Thursday:Bi's and Tri's
Dumbell curls:3 sets
12,10,8
Preacher Curls: 3 sets
12,10,8
Hammer curls:3 sets
10,8,8
Push Downs:3 sets
10,8,8
Over head Dumbell:3 sets
10,8,8
Incline Nose breakers:3 sets
10,8,8
Friday:Legs
Lunges:2 sets
Up and down basketball court w/weights 2x
Leg extensions: 3 sets
10,8,6
Leg curls:3 sets
10,8,8
The reason for the meager leg work out is due to a lower back injury I had a while back that seems to get irritated by leg presses and squats. I also do abs every other day as an end of the work out type thing. I plan on starting my 1st cycle in a month or two. So what do you all think? gimmie your opinions.