is this workout good?

[HiFi]

well im back to working out after more than a month of doing nothing, damn holidays got me. anyway it seems like im right back where i started 3 months ago, heres my routine, im pretty thin, u might not think i work out by looking at me but i do. im doing mostly the weight i can handle

day 1 - arms
3 set 10 reps of the following:
dumbbell curls
barbell curls
machine curls
tricep machine
tricep press down machine
tricep pushdowns

day 2
cardio 45 minutes

day 3 - chest
3 sets 10 reps of the following:
machine press
flys
dumbbell press
incline machine
incline dumbbell
cable flys

day 4
cardio 45 minutes

day 5 - back
3 sets 10 reps of the following:
machine rows
pulldowns
dumbbell rows
pulley row
shrugs

day 6 - shoulders
machine press
dumbbell press
side laterals
machine laterals

day 7 - cardio 45 minutes


im trying to fit legs in there one day, but i get so sore after legs, i cant barely walk sometimes, one day i was hobbling around and everyone was laughing. ok, please comment or give suggestions on what else i should do

[BIG TEXAN]

Are trying to bulk? If so drop the number of reps you od to 4-8 reps for your main lifts and 6-8 reps on all others.

[wrstlr69sdnl]

How long do you plan on doing this workout?

[HiFi]

im not sure i pretty much just started up again and ill do it as long as i think its working, just keep increasing weight as i go along

[MBaraso]

So what if you can't walk after a good session of legs?
Screw the cardio on day 2 and do legs...
And don't do just 10 reps everytime. Pyrimid either up or down.

[willpharmd]

The leg soreness will decrease as your body gets accustomed to it. After a few weeks of squats, u can just stretch them and you'll be good to go. I'll bet u burn more calories doing squats and leg presses then cardio. Besides look at the bottom of my post. It's PRICELESS.