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  1. 01-23-2003, 02:14 PM #1
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    Big_Dan
    Big_Dan is offline Associate Member
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    Possible to get ripped only with cardio?

    Im on a calore deficit plenty of protein, low carbs, plenty of healthy fats, and doing 45mins ed of light jogging with 3 100m sprints included.
    Can I get ripped to 8% by doing ONLY this and no weights?
    *I know - I havent been able to get to the gym lately.
    What do you guys think
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  2. 01-23-2003, 02:23 PM #2
    nuke
    nuke is offline Member
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    Bro Youve been typing this question in 32 different formats for a while.

    I really think you know what it takes to lose the bf..
    YES cardio while take off the BF but DIET and LIFTING will complete the process.
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  3. 01-23-2003, 04:29 PM #3
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    Big_Dan
    Big_Dan is offline Associate Member
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    Well not really they all had something different you can check - butif its annoying you its cool man i think once i get this one cleared up thatll be the last one ( i hope for your sake
    Peace out man
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  4. 01-23-2003, 07:31 PM #4
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    wrstlr69sdnl
    wrstlr69sdnl is offline Senior Member
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    I you are trying to just loose weight yeah but you need to add weightlifting to actualy have someting to ripp up
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