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Thread: cardio?

  1. #1
    td32 is offline Junior Member
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    cardio?

    I am trying to lose BF and put on some muscle at the same time. How many times a week should I do cardio? On the same day day as lifting? How long? And at what target rate? Also, what kind of cardio do you think is best-running, walking, bike, etc.

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    Decoder's Avatar
    Decoder is offline Banned
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    To drop BF without sacrificing muscle.. i spelt that wrong.. Do cardio every day at 60% of your THR, There isn't fat spot reduction so chose any machine you want, i suggest 20-45 mins whatever you can handle.

  3. #3
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    for me I like to walk, fcking running sucks, i keep on getting damm shin splints, arghhhhhhhhhhhhh
    damm them bikes to
    sorry about that
    any hoo, i do my cardio in the morning on a empty stomach
    walking 45mins 3.5 mph 3% grade

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    majorpecs is offline Anabolic Member
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    I've found that the cross country machine works really well...it's a little more intense than walking and way easier on the joints than running....and it's easier to keep withing your fat burning heart rate..imho

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Originally posted by majorpecs
    I've found that the cross country machine works really well...it's a little more intense than walking and way easier on the joints than running....and it's easier to keep withing your fat burning heart rate..imho
    That's what I do.....every morning at the god-awfull hour of 5am. I really miss sleeping untill 6:30....

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