01-23-2003, 01:14 PM #1
Possible to get ripped only with cardio?
Im on a calore deficit plenty of protein, low carbs, plenty of healthy fats, and doing 45mins ed of light jogging with 3 100m sprints included.
Can I get ripped to 8% by doing ONLY this and no weights?
*I know - I havent been able to get to the gym lately.
What do you guys think
01-23-2003, 01:23 PM #2Member
- Join Date
- Jul 2002
Bro Youve been typing this question in 32 different formats for a while.
I really think you know what it takes to lose the bf..
YES cardio while take off the BF but DIET and LIFTING will complete the process.
01-23-2003, 03:29 PM #3
Well not really they all had something different you can check - butif its annoying you its cool man i think once i get this one cleared up thatll be the last one ( i hope for your sake
Peace out man
01-23-2003, 06:31 PM #4
I you are trying to just loose weight yeah but you need to add weightlifting to actualy have someting to ripp up
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