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Thread: Specific pec Q

  1. #1
    Endurance is offline Associate Member
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    Specific pec Q

    I have pretty good chest development but when i am posing my lower pec around my nipple and working toward inside my arm is a tremendous amount softer than the rest. I feel as though im not even hitting them. My inner, upper and middle areas of my pecs are very sore after workouts but my lower aren't. I usuallly do flat bench, incline flys, and either cable crosses or wide flys. Feedback please what am i not doing?

  2. #2
    KeyMastur is offline VET
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    the wide chest machine by hammer strength gets me a good pump in that area.

  3. #3
    Endurance is offline Associate Member
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    im not familiar with that terminology please elaborate. thank you for responding

  4. #4
    KeyMastur is offline VET
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    umm....i don't know how much more i can elaborate....how's this :

    hammer strength - brand of gym equipment
    wide chest - specific piece of gym equipment made by above

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Try some decline bench....works for me.

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