Anything wrong or missing?

[Adreja]

32, 188cm, 97kg, 3rd cycle, 2 yrs working out seriously

Supplements

Dymatize Iso 100% Hydrolyzed whey protein Isolate 4 p/d
Goliaths instant carbs 4 p/d
Dymatize xpand nitric oxide reactor Half hour before workout
Ast micronized gl3 L-glutamine Half hour before and after workout
Hi-***** flaxseed oil Twice per day

Diet

6 meals per day (meats, rice, pasta potato etc)
3 grm Protein per kg of weight
6 grm Carbs per kg of weight

Juice

Test E 750ml/w
Tren E 500ml/w
D'bol 50mg/d
Arimidex .5/d


Work out program

Monday- Pecs and calfs

Flat bench
Incline bench
Reverse incline
Dips
Flys
Calfs

Tuesday- Biceps triceps

Barbell curls
Dumbell curls
Concentration curls
Close grip bench
Lying tricep press
Tricep pulley push down
Dips

Wed- Thighs

Squats
Leg press
Leg curls

Thursday- Shoulders

Presses behind the neck
Upright row
Side laterals

Friday- Back

Lat pull down to neck
Barbell bent over wide row
Barbell bent over close row
Seated cable row

Saturday rest
Sunday rest


Large muscle groups 8 sets (4 sets warm up) then 4 from maximum down
Small muscle groups 6 sets (3 sets warm up) then 3 from maximum down

[t-gunz]

32, 188cm, 97kg, 3rd cycle, 2 yrs working out seriously

Supplements

Dymatize Iso 100% Hydrolyzed whey protein Isolate 4 p/d
Goliaths instant carbs 4 p/d
Dymatize xpand nitric oxide reactor Half hour before workout
Ast micronized gl3 L-glutamine Half hour before and after workout
Hi-***** flaxseed oil Twice per day

Diet

6 meals per day (meats, rice, pasta potato etc)
3 grm Protein per kg of weight
6 grm Carbs per kg of weight

Juice

Test E 750ml/w
Tren E 500ml/w
D'bol 50mg/d
Arimidex .5/d


Work out program

Monday- Pecs and calfs

Flat bench
Incline bench
Reverse incline
Dips
Flys
Calfs

Tuesday- Biceps triceps

Barbell curls
Dumbell curls
Concentration curls
Close grip bench
Lying tricep press
Tricep pulley push down
Dips

Wed- Thighs

Squats
Leg press
Leg curls

Thursday- Shoulders

Presses behind the neck
Upright row
Side laterals

Friday- Back

Lat pull down to neck
Barbell bent over wide row
Barbell bent over close row
Seated cable row

Saturday rest
Sunday rest


Large muscle groups 8 sets (4 sets warm up) then 4 from maximum down
Small muscle groups 6 sets (3 sets warm up) then 3 from maximum down

how many weeks you cycling for?

wed for legs i would do some hamstring exersices also.

Back i would incorporate deadlifts, and keep one of the close grip bent over rowor the wide grip row and do 1 arm rows instead

just my 2 cents

good luck

[T-MOS]

Not sure what the question is here??

How many cycles have you done??

[Adreja]

I'll be cycling for 12 weeks. As for how many cycles i have done...."Originally Posted by Adreja View Post 32, 188cm, 97kg, 3rd cycle, 2 yrs working out seriously". Just asking is my workout program ok for the cycle that i am on. Thanks for the input tommy. Is that you in the profile pic or what your goal is?