01-25-2003, 07:21 PM #1
Question about buddy's workout...arm pump??
My buddy has been using this workout for about a year (increasing weights, these weights are as of 2 months ago)
He recently (3 weeks ago) started a cycle of test(500ml)kickstarted w/ 50mg Anadrol .
The problem is the last week or so he hasnt been able to complete his workouts becasue his arms are too pumped to go on. It goes away by the next afternoon but he is getting depressed becasue he wanted to put on some mass with this cycle.
I thougt with all the knowledge here maybe you guys could give hime some advice. I dont know what to tell him. Other than quit the AS or decrease the reps.
Any help would be greatly appreciated .
01-25-2003, 07:24 PM #2
Sorry file was to big to download workout so here it is:
1x4 @ 215
his best bench to date is 250
01-25-2003, 07:26 PM #3
forgot to add that he does preacher curls 3 x 6-8@70
(FYI all weight is in pounds )
01-25-2003, 07:29 PM #4
BTW this guy worksout in his basement just a basic bench,freeweights,and a preacher curl,leg extension attachment
01-26-2003, 09:12 AM #5
01-27-2003, 09:19 AM #6
01-27-2003, 10:54 AM #7
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