A new routine to focus on arm growth
I want a routine that focuses on arm growth, especially bis. Obviously one would not pair bis with back, but it seems they only get sore when i either do this or do 12 sets instead of 6. Now soreness to me seems to be an indicator of growth (experience wise) so take that into consideration.
This is my current routine.
chest tris
legs (sprinting) - dont flame, im cutting.
back bis
shoulers tris
If you could list the exercises to do if there are any special ones i can do to focus on arm growth id appreciate it.