Which split do you like better for an "on" split and why?

[EmptyWallet]

I'm going to couple this with 500mgs Enanthate weekly.

My current routine:

OFF
Chest/Tri's
Back
OFF
Bi's/Abs
Shoulders/Traps
Legs

***OR***

OFF
Chest/Tri's
Back/Bi's
OFF
Legs
Shoulders/Traps
OFF

So two days of recovery on one and three on the other, but longer workouts on the second split. Whatcha think?

[yellows2k]

The second one or you can try

OFF
Chest/Bis
Legs
Off
SHoulders/Tris
Back/Rear Delts/Traps
Off

Either one of these is good, given that your workouts aren't too long

BIs/Tris/shoulders 5-6 sets
Back 9-10 sets
Legs 10-12 sets
Chest 7-9 sets
Rear delts/traps 3-4 sets

[BIG TEXAN]

I personally use:
back/abs
shoulders/abs
off
legs/abs
chest
bi's/tri's/abs
off

[decadbal]

i hit it with:
chest, calves. abs
bis, tris. abs
off,
shoulders, traps, neck, abs,
back, legs, calves, abs

[Polska]

It is best to allow maximum time for recovery, and to prevent over-training by scheduling out your work outs in accordance to what body parts have been hit a few days prior (i.e, if you hit Triceps on Tuesday, you will want to hold off until Thursday or Friday to hit your delts).

This is why I don't limit myself to a strict weekly split. I train each body part individually and don't limit myself to seven days. I use a 10 day schedule, with a rest day every 2 days. This means maximum recovery, prevention of over-training, and allowance for peak supercompensation.

This also allows me to cycle my routine every week, allowing different muscle groups to fall on different days each week.