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  1. #1
    Triple Plates's Avatar
    Triple Plates is offline Associate Member
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    wide grip pull ups

    is there any advantage of adding weight when doing wide grip pullups, by using the "dip belt"?

  2. #2
    Kongo is offline New Member
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    If your sets are easy to you yea strap on some weight bro.

  3. #3
    pup
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    Ditto what he said, your lats are like any other muscle, if bw pullups get to easy, tac on some weight, only way you're gonna stimulate hypertrophy is to overload.

  4. #4
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    Very much so, I wouldn't start a set w/o some added weight.

  5. #5
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    only way to grow....add more weight

  6. #6
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    Most definately it will help...I will also add that this is the best overall exercise for adding width (flare) to your latisimus dorsi (lats).

  7. #7
    Triple Plates's Avatar
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    thanx bros, ill add more weight on a regular basis now

  8. #8
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    Originally posted by Pete235
    latisimus dorsi (lats).

    Hey Doc, Gotta get all technical, don't ya?

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