Thread: wide grip pull ups
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11-20-2001, 04:32 AM #1
wide grip pull ups
is there any advantage of adding weight when doing wide grip pullups, by using the "dip belt"?
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11-20-2001, 05:12 AM #2New Member
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If your sets are easy to you yea strap on some weight bro.
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11-20-2001, 07:17 AM #3New Member
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Ditto what he said, your lats are like any other muscle, if bw pullups get to easy, tac on some weight, only way you're gonna stimulate hypertrophy is to overload.
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11-20-2001, 07:44 AM #4
Very much so, I wouldn't start a set w/o some added weight.
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11-20-2001, 08:28 AM #5
only way to grow....add more weight
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11-20-2001, 09:39 AM #6
Most definately it will help...I will also add that this is the best overall exercise for adding width (flare) to your latisimus dorsi (lats).
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11-21-2001, 02:12 PM #7
thanx bros, ill add more weight on a regular basis now
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11-21-2001, 02:25 PM #8Originally posted by Pete235
latisimus dorsi (lats).
Hey Doc, Gotta get all technical, don't ya?
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