Teenagers workout. Can anyone give advice?
Im 16 and weigh about 180, about 5'11''. Im not to worried about gaining strength as i am about gaining size. Does this workout look like it could accomplish my goal? I train monday, tuesday, thursday, friday. I sometimes do forearms and abs and some more calves on the weekends.
Thanks for the help.
Back
Deadlifts - 4 sets x 12-12-10-10
Pulldowns - 4 sets x 15-12-12-10
Bentover Row - 3 sets x 10
Reverse Flyes - 2 sets x 20
Legs
Squat/Leg Press - 4 sets x 12-8-12-10
Leg Ext./Leg Curl - 3 sets x 12-12-12
Calf Raises - 5 sets x 20
Chest/Shoulders
Flat Press - 3 sets x 12-8-4
Decline Press - 3 sets x 12-10-8
Flyes - 2 sets x 20
Military Press - 4 sets x 12-12-10-8
Lateral Raise - 3 sets x 15-12-12
Shrugs - 4 sets x 25-25-20-20
Arms
Bar Curls - 4 sets x 12-10-10-8
Skullcrushers - 4 sets x 15-15-12-12
Seated D.bell Curl - 4 sets x 12-12-10-8
Pressdowns - 4 sets x 15-15-12-8
Preacher Curl - 4 sets x failure
Dips - 3 sets x failure