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Thread: Weekends off?
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02-02-2003, 08:04 PM #1
Weekends off?
Hey guys right now im doing a 5 day split...
Chest
Back
Shoulders
Arms
Legs
I was wondering if it would be good to workout monday through friday, and taking the weekends off? Only reason I ask this is because the gym I go to closes early on the weekend, and by the time i get off work the gym is closed. During the week this isnt a problem. Any ideas?
-RVLom
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02-02-2003, 08:29 PM #2Member
- Join Date
- Dec 2002
- Location
- Northern VA
- Posts
- 594
Your body grows during rest. Take the weekends off, I still think you are overtraining, but hey, whatever works for you.
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02-02-2003, 08:49 PM #3
I don't see any problems with taking the weekend off, however i would suggest putting legs in the middle of the week. Give your upper body a break. So maybe, switch shoulders and legs, just a suggestion.
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02-03-2003, 11:19 AM #4
Weekends off is ok. But as stated I'd put legs in during the middle of the week.
Ex.
back
shoulders
legs
chest
arms
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02-03-2003, 01:03 PM #5Junior Member
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- Jan 2003
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- Missouri
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- 55
I agree with big texan.
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02-03-2003, 02:48 PM #6
I personally cannot take 2 days in a row off. Try a 2 on 1 off.
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02-03-2003, 05:39 PM #7Member
- Join Date
- Apr 2002
- Location
- In The Chocolate Factory
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- 698
just keep in mind that your gains come while resting and not in the gym
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I've learned from trial and error about overtraining....I now work out 4 days a week...and have gotten the best results ever from my new split..
Monday chest/shoulders
Tuesday back
Wednesday off
Thursday bis/tris/forearms
Friday legs
Saturday off
Sunday off
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02-04-2003, 09:55 AM #9
Yeah, don't listen to Major......he doesn't know what the hell he's talking about!............
I'm just kidding, I gotta give Major a hard time!!!
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