Anabolics
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  1. #1
    mustang331's Avatar
    mustang331 is offline Member
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    Jan 2003
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    Cutting questions!

    Can someone give me there idea of a cutting schedule, right now I am thinking of something like 4-5 days a week with 3 of them being 30 min. of weights and 30 min. of cardio the rest of the days. Anyone got a good schedule for me? thanks

  2. #2
    Big_BoneZ's Avatar
    Big_BoneZ is offline Associate Member
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    whats your workout schedule as for Heavy/light weights?

    now if you are doing heavy weights like 2-3 days a week, its not recommended cardio on those days

    do cardio on days that you are working with light weights.. recommended is 30-45 mins high intensity, if you are looking to loose weight
    dont stop eating, eat regalur and bun calories

    Good Luck

  3. #3
    mustang331's Avatar
    mustang331 is offline Member
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    ok I will do something like 3 days

    Chest/tri's
    Back/Bi's
    Legs/sholders


    Cardio on all my off days...

    Thanks

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