Re: response to yellows2k
Quote:
Originally posted by withoutd0ubt
thank you for your advice and opinions... is there anything i can do about my lactic acid buildup?
Your body gets used to it. In the beginning it is sometimes untollerable - but as you progress your body has a higher tollerence for it... and will limit you less DURING workouts as well as proceeding days.
Experienced bodybuilders can have as much as 30 percent higher tollerence to lactate levels. This adaption takes more than 6 months... in fact it can take years to really develop a high tollerence to the pain... but more than a physiological adaption - it comes from motivation... "come on man - one more!" :D
A few things you should remember to help you body ease into intense training and enhance recovery are:
- Avoid heavily eccentric movements (negatives). Start to use them more as you advance.
- Stretch after workouts.
- Massage, whirlpool, saunas, ...
But bottomline - workout as a beginner - not an advanced or professional bodybuilder. Work at your current stage and change your splits as you progress. No one starts at the top. To build the house - you have to lay the foundation.