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  1. 12-30-2002, 01:41 AM #1
    Outshined's Avatar
    Outshined
    Outshined is offline Junior Member
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    Thoughts On HIT Training?

    What are your thoughts on HIT style of weight training?
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  2. 12-30-2002, 02:57 AM #2
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    thegame01
    thegame01 is offline Member
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    i have been looking at it quite a bit lately and i think i might give it a try.

    There are a few good threads at gotfina.com about it

    Bump for people that have actually tried it

    GZ
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  3. 12-30-2002, 11:37 AM #3
    viking250
    viking250 is offline New Member
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    High intensity training will really shock your muscles in to growth, but only if you really go at it really hard. Its also best to have a good spotter to get the most out of hit. I had hit a wall about 3 months ago when I started traing with high intensity. My strength was the first thing that went up, and then I started to get bigger. I use Dorian's style more then Mentzers.

    Go for it you have nothing to lose.
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  4. 02-06-2003, 08:59 PM #4
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    cdog
    cdog is offline Associate Member
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    IT works bro
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