Anabolics
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  1. #1
    Nate B is offline New Member
    Join Date
    Dec 2002
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    2

    Very short laterals

    i have very short lats and i dream of having them taper down in to my somewhat narrow waist i need help on trying to stretch them as best i can so if any thoiughts are mentioned i appreciate it. any exercises too.

  2. #2
    Yung Wun is offline Member
    Join Date
    Apr 2002
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    In The Chocolate Factory
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    698
    pull ups
    pull downs
    deadlifts

  3. #3
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
    Join Date
    Jan 2003
    Posts
    209
    Wide Chins

  4. #4
    Umberto's Avatar
    Umberto is offline Junior Member
    Join Date
    Jun 2002
    Location
    Sportsmans paradise
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    101
    I would say close grip chins bringing yourself up to your lower chest
    I always feel it better in my lower to inner lats

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