Critical view of my workout.
I've been on and off with body building over the last few years. Always going well and then I get side tracked in one way or another. I've tried juice and got some great results, however they didn't exceed the side effects. Now I'm going 100% natural with the added extra of protien, glutamine and maybe creatine (so natural may not be the word).
Anyway check out my workout and see what you think. All comments are welcome good or bad.
Monday- Kick boxing class, Mainly cardio (endurance and stamina)
Tuesday- Chest (flat press, machine fly, cables)
Shoulders (military press, laterals, partial laterals, front raise)
Wednesday- Quads (squats, leg press, leg extension)
Thursday- Off (possible 30 min cardio session)
Friday- Back (lateral pull, bent over row, seated row)
Biceps and Triceps (barbell curl, hammer curl, skull crusher/push down, kick back, cables super set)
Saturday- Hamstrings (stiff legged deadlift, leg curl)
Calves (standing calf press, seated calf press)
Sunday- Off
I do 4-5 sets of the compound exercises such as bench press and 3 sets of all the others. Working towards a rep range of 4-6.
My aim is to lower body fat and build lean mass.
Let me have it.