Results 1 to 7 of 7
  1. #1
    bigblanco is offline New Member
    Join Date
    May 2002
    Posts
    41

    lower back trained with upper back...

    I for one have always trained my lower back (erectors) with my legs and my upperback (lats) on a seperate days...seems most of the pros do it that way, no? anyone beg to differ? got in to a bit of an argument with someone. WOuld love if anyone could in addition to their input point me in the direction of a good link...

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    I train my lower back with the rest of my back...

  3. #3
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,270
    I do lower and upper back plus hams on the same day.

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Simple....on leg day I like to work my legs, and on back day I like to work my back.

  5. #5
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
    Join Date
    Jan 2003
    Posts
    209
    the right answer is...It doesn't matter. Either way is right. There is no right answer.

  6. #6
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    Originally posted by SwoleDiesel662
    the right answer is...It doesn't matter. Either way is right. There is no right answer.
    I agree. I sometimes do it with my back and sometimes with my deadlifts.

    Pain

  7. #7
    Andy is offline Associate Member
    Join Date
    Nov 2001
    Location
    Knoxville, TN
    Posts
    188
    I usually hit lower back hard on leg days and hard to light on back day. Starting to build some great back size so it must be pimpin

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •