Hey everybody,
I'm sure you heard of vacuums. I was wondering if anybody has done them. If you have, do they help your abs? How exactly are they performed? How often, how many sets/reps?
Thanx,
Bobbo
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Hey everybody,
I'm sure you heard of vacuums. I was wondering if anybody has done them. If you have, do they help your abs? How exactly are they performed? How often, how many sets/reps?
Thanx,
Bobbo
Best place I've seen them explained and shown is in Arnolds
Big encylcopedia in I believe the abdominals chapter.
:hello: :hello: