how often should you mix up your workout?
I was wondering today while at the gym, how often to change my work out up, i mean for example switch from flat barbell bench to dumbell bench. I i know you are supposed to switch things up , but what happenes if u dont ? will you get bigger slower than by switching it up?
}I was wondering if this is enough switch, say i do 2 weeks , or i should say 2 days for each muscle then for the 3rd day switch to another , then for the 4th go back
for example
1st day for chest - flat barbell bench
2nd day for chest - flat barbell bench
3rd day for chest - flat dumbell bench
day 4 and 5 same as 1 and 2 , and so on
let me know if this is good enough , i want to get the best out of everything , and i dont want to use the same exersise every week, so let me know if im on the right track, thanks