Prioritizing Arms W/O Overtraining, and misc..
Hey all. Been lurking since i started hitting the gym and getting my diet back on track a few weeks ago and this is my first post. I'll try to get some pics up soon since I know a pic does say 1000 words, but here's the basic stats:
6'0", 190lbs
Chest is 43"
Waist is 36" (I definitely need to get leaner)
Arms are 14"
forearms are 12.5"
wrists are like, 6.75" :lol:
I feel that based on how i look (which i know you can't see... :()
and my measurements, I have a relatively solid, thick torso, but I have very fine bones. I'm not real skinny, my shoulders are relatively broad, etc, but my bones are just skinny, so they need a ton of muscle to look decent.
I'm not looking to compete or anything, ultimate goal is to ditch about maybe 10lbs of bodyfat and add oh 30lbs of muscle (I'm not looking for that to happen soon). ;)
So anyways, how do i prioritize my arms, without overtraining them since they get used for back and bis as well? And good splits for someone still in the "beginner" stages?
My split looks like this:
Mon: Cardio and Back
Tues: Cardio and Shoulders/tris
Wed: Rest
Thurs: Legs
Fri: Cardio and Chest/Bi
I can post back if you guys want the specific excercises/reps. this is long already...
Diet is just 6x day, lots of eggs and chicken and steak, moderate carbs, whey protien and Flax oil, multivitamin. Trying to drink lots of water (find this part the toughest). I don't really count claories, I just eats as much clean food as I can. Even though i've collected some fat due to sitting at a desk all dya eating wendy's and drinking pepsi, i'm primarily ectomorphic
and don't have a super hard time sheeding fat.
Any thoughts?
Thanks so much! This board rocks!