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  1. #1
    jurewix is offline Junior Member
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    i need new back workout exercises

    Whats up, i have a few questions abouit the back workouts, i need some exercises that would cover the top, middle and bottom of the back, i was also wondering if there is a differece between seated cable rows, and standing rows , also does the grip mean anything , for instance , if i do close grip for seated cable rows, an close grip for the standing bent over rows, is it all the same or not

    my work out now consist of the following:

    lat pulldowns 3 sets
    bent over rows wide grip, 3 sets ,
    back extension
    iso- lataral pullover machine

    please give me a bunch of exercises so i can switch my back workout up for each week, thanks

  2. #2
    yellows2k is offline Member
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    -deadlifts
    -pullup/chins
    -dumbbell rows

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    deadlifts
    lawnmowers
    cable rows
    lat pulls
    iso-row machines

  4. #4
    jurewix is offline Junior Member
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    bigtexan what are lawnmowers can u explain

  5. #5
    jurewix is offline Junior Member
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    another thing, can some tell me if seated cable rows close grip are the same as bent over rows wide grip, or are they different and should i do both?

  6. #6
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Lawnmowers? LOL - If you are referring to what I think you are - that is a funny frickin' label for it!

  7. #7
    yellows2k is offline Member
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    Originally posted by jurewix
    another thing, can some tell me if seated cable rows close grip are the same as bent over rows wide grip, or are they different and should i do both?
    Yes but I like bent over BB rows better

    -deads
    -chins/pullups
    -Bent over Bb rows

  8. #8
    jurewix is offline Junior Member
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    so i can do both, cuz i dont want to over train, and i have no idea what lawnmowers are , is it sometype or exercise?

  9. #9
    Decoder's Avatar
    Decoder is offline Banned
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    lawnmowers? are you talking about hammer strength rows?

  10. #10
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Alright guys what the hell are lawnmowers?

  11. #11
    yellows2k is offline Member
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    I believe one arm DB rows

  12. #12
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
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    I've seen a dance called the lawnmower...but I don't see how you get a back pump out of it.

  13. #13
    jurewix is offline Junior Member
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    wait , im confused, so are the bent over rows the same as seated rows, can i do both or should i do only one

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