i need new back workout exercises

[jurewix]

Whats up, i have a few questions abouit the back workouts, i need some exercises that would cover the top, middle and bottom of the back, i was also wondering if there is a differece between seated cable rows, and standing rows , also does the grip mean anything , for instance , if i do close grip for seated cable rows, an close grip for the standing bent over rows, is it all the same or not

my work out now consist of the following:

lat pulldowns 3 sets
bent over rows wide grip, 3 sets ,
back extension
iso- lataral pullover machine

please give me a bunch of exercises so i can switch my back workout up for each week, thanks

[yellows2k]

-deadlifts
-pullup/chins
-dumbbell rows

[BIG TEXAN]

deadlifts
lawnmowers
cable rows
lat pulls
iso-row machines

[jurewix]

bigtexan what are lawnmowers can u explain

[jurewix]

another thing, can some tell me if seated cable rows close grip are the same as bent over rows wide grip, or are they different and should i do both?

[Warrior]

Lawnmowers? LOL - If you are referring to what I think you are - that is a funny frickin' label for it!

[yellows2k]

Originally posted by jurewix
another thing, can some tell me if seated cable rows close grip are the same as bent over rows wide grip, or are they different and should i do both?

Yes but I like bent over BB rows better

-deads
-chins/pullups
-Bent over Bb rows

[jurewix]

so i can do both, cuz i dont want to over train, and i have no idea what lawnmowers are , is it sometype or exercise?

[Decoder]

lawnmowers? are you talking about hammer strength rows?

[MBaraso]

Alright guys what the hell are lawnmowers?

[yellows2k]

I believe one arm DB rows

[BigGreen]

I've seen a dance called the lawnmower...but I don't see how you get a back pump out of it.

[jurewix]

wait , im confused, so are the bent over rows the same as seated rows, can i do both or should i do only one