Question, cardio or weights for me?

**CDCent** · 08-21-2010, 04:00 PM

Age: 21
Height: 6'3
Weight: 247
BF%: 23
Cycle Exp: 6 months
PCT Knowledge: n/a
Training Exp: 2 years

Ok im in a point that im undecided if i should try to just do weights or do cardio or both, i rly want to know what would benefit me to lose the most bodyfat the fastest, i usually walk for 2 hours and 30 or so a day when i used to walk and with weights i workout for around a hour or so and 20 minutes of hiit after.

which is the best option?

**HawaiianPride.** · 08-21-2010, 04:02 PM

What would benefit optimal fat loss is a nutrition program designed to do so, in conjunction with both cardiovascular training and weight training.

**CDCent** · 08-21-2010, 08:32 PM

so both?

**HawaiianPride.** · 08-21-2010, 08:54 PM

All 3 would be better than 2 or 1.

**latitude** · 08-21-2010, 11:04 PM

Cardio is so good for you, many benefits. What's more it works the most important muscle of all- your HEART!!!

I also believe that anything that improves the mind-body connection and ability to focus such as a good hard 30 min run will be beneficial to weight training.

**CDCent** · 08-22-2010, 06:02 AM

so should i do weights one day and cardio the next till saturday and then take a day off?

***D7M*** · 08-22-2010, 06:06 AM

Originally Posted by CDCent

so should i do weights one day and cardio the next till saturday and then take a day off?

at 23% body fat, I'd be doing cardio every day if I were you.

Or at least 6 days a week.

What's your current training and cardio schedule like?

**BigBuck6** · 08-22-2010, 06:33 AM

Originally Posted by D7M

at 23% body fat, I'd be doing cardio every day if I were you.

Or at least 6 days a week.

What's your current training and cardio schedule like?

Agreed

**MaNiCC** · 08-22-2010, 06:55 AM

Originally Posted by HawaiianPride.

What would benefit optimal fat loss is a nutrition program designed to do so, in conjunction with both cardiovascular training and weight training.

Originally Posted by D7M

at 23% body fat, I'd be doing cardio every day if I were you.

Or at least 6 days a week.

What's your current training and cardio schedule like?

The above hit the nail on the head

**CDCent** · 08-22-2010, 09:30 PM

I fast walk for two hours and 35 minutes and i tend to jump to touch stuff and run every now and then while im doing it.

Ok thanks for the advice, so in your opinion when do you think i should start doing weights?

**latitude** · 08-22-2010, 10:37 PM

Right away mate. Do everything... don't walk for 2 hours, run for 2 hours! Put your back into it and the fat will come off quick. Mind over matter. Been there, done that before. But you must also put your brain into it and have an adequate diet!