02-17-2003, 10:16 PM #1New Member
- Join Date
- Feb 2003
- cleawater Florida
is it possible to have a strong incline bench and a weak military press
my incline bench has always been strong my best lift was 265 for 4 reps at a body weight of 188, but somehow i dont understand this my military press sucks. is this possible? i always thought the incline bench used alot of delts. so u would think that a strong incline and a strong military would go hand in hand. and suggestions on this.
02-17-2003, 10:46 PM #2Member
- Join Date
- Dec 2002
- Northern VA
If you are new to military your body will need to adapt to it...
08-05-2005, 08:39 PM #3
work on cleans and jerks for shoulder power
08-06-2005, 03:55 AM #4Originally Posted by yellows2k
08-06-2005, 07:18 PM #5
A lot of lifters arch their backs when performing the seated shoulder press. This really brings in the upper pecs to help the delts in the movement. Another thing people do is not use a perfectly vertical bench when shoulder press. This, again, will allow the upper pecs to help. If you take the arch out of your back and use a perfectly vertical shoulder press bench, then your seated shoulder press weight will suck. Hope this helps!
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