Thread: Bicep Growth
02-18-2003, 10:05 AM #1
please guys i know you all got big guns but how did you get there, my bis wont pass 15 inches any help in workouts or bicep shocking?
02-18-2003, 02:28 PM #2
I got this routine out of a muscle and fitness magazine. It only takes a short time, but it worked for me the first time I tried it.
Dumbbell Wall Curl 8-6-4
Hammer Curl with Shoulder Press 10-8-6
Drop Set Dumbbell Curl 3 sets til failure with no rest
- get a barbell with medium to light weight. Do one rep and rest one second, then do two reps and rest two seconds on up to 8 reps and then go back down to one rep.
02-18-2003, 02:31 PM #3Member
- Join Date
- Sep 2002
- Dallas, TX
i just tried everything. rebelman's strategy seems pretty good.
02-20-2003, 07:34 AM #4
Thanks i will be tryin this when i do bi's again!
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