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Thread: Bicep Growth

  1. #1
    VINNYCUZ's Avatar
    VINNYCUZ is offline Junior Member
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    Bicep Growth

    please guys i know you all got big guns but how did you get there, my bis wont pass 15 inches any help in workouts or bicep shocking?

  2. #2
    RebelMan's Avatar
    RebelMan is offline Junior Member
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    I got this routine out of a muscle and fitness magazine. It only takes a short time, but it worked for me the first time I tried it.

    Dumbbell Wall Curl 8-6-4
    Hammer Curl with Shoulder Press 10-8-6
    Drop Set Dumbbell Curl 3 sets til failure with no rest
    Crazy Eights
    - get a barbell with medium to light weight. Do one rep and rest one second, then do two reps and rest two seconds on up to 8 reps and then go back down to one rep.

  3. #3
    Steele is offline Member
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    i just tried everything. rebelman's strategy seems pretty good.

  4. #4
    VINNYCUZ's Avatar
    VINNYCUZ is offline Junior Member
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    Thanks i will be tryin this when i do bi's again!

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