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  1. #1
    lil' juicer is offline Junior Member
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    Oct 2001
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    College Station, Texas
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    Anyone besides myself get good returns on HIT training?

    Seems like they only way i progress is upping the intensity, shorten the workout, and increase my number of full rest days. This is especially true when I'm not on. Anyone?

  2. #2
    edraven29 is offline Associate Member
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    Thumbs up i have add excellent results from hit training

    i train only twice a week and have gotten a lot bigger

  3. #3
    steelblazin's Avatar
    steelblazin is offline Junior Member
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    i use HIT training all the time. try pushing your rest days to 3. for instance, bust your butt for 4 days straight then use 3 full days for recuperation. it doesn't matter when you start in your week, the workout/rest cycle stays the same. workouts should be no more than 45-55 min. rest should be cut to 60-90s. hope this helps.

    steel

  4. #4
    kizer_soce's Avatar
    kizer_soce is offline Retired Moderator
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    I love it for strength and I find that the shortened workouts allow time for some cardio to help keep the extra fat off. If I deviate from HIT it is only 1 week out of every 10.

  5. #5
    MarkyMark's Avatar
    MarkyMark is offline Member
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    the only way to grow .....

  6. #6
    Ilyich's Avatar
    Ilyich is offline New Member
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    Feck's sake. HIT blows goats!


    I get bored from all that rest and lose motivation!


    Ilyich

  7. #7
    shogun124's Avatar
    shogun124 is offline New Member
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    pa
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    I am sorry I guess that I am not getting it. Would someone please inform me what exactly is HIT training. Thank you in sounds interserting.

  8. #8
    lil' juicer is offline Junior Member
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  9. #9
    smallguy is offline New Member
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    Oct 2001
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    eastern Canada
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    I've had great results with a modified HIT program. I find as long as my diet is on track that my strenght goes up every week

  10. #10
    Full Intensity's Avatar
    Full Intensity is offline Anabolic Member
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    Aug 2001
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    Toronto, Canada
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    how many times must i tell you people it is NOT HIT but FIT

    FULL INTENSITY TRAINING! not get that straight LOL!

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