Thread: after cardio
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09-12-2010, 05:08 PM #1Junior Member
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after cardio
Is it necessary to have a protein shake like when weight training?
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09-12-2010, 06:13 PM #2
Necessary? I'd say no - but it wouldn't hurt. If you do cardio let's say first thing in the morning on an empty stomach, then i'd say yes it's necessary, to minimize catabolism.
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09-12-2010, 06:24 PM #3Junior Member
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thanks for the reply brother!!!!!!!!!!!!!!!
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09-13-2010, 06:50 AM #4
I would take it either 1 hr before or immediately after workout. I try not to eat anything or take any protein drinks less than 1 hr before or I get the burps.
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09-13-2010, 12:58 PM #5Senior Member
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If you want to lose muscle don't eat anything after a cardio session, works like a charm.
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