Anabolics
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  1. #1
    sugarshane is offline Junior Member
    Join Date
    Dec 2002
    Location
    NJ aka juiceland
    Posts
    66

    Wink proper way to dealift??

    hey bros, what is the proper way to deadlift?? just straight bending over or a bend in the knees??

    Thanks

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594

  3. #3
    sugarshane is offline Junior Member
    Join Date
    Dec 2002
    Location
    NJ aka juiceland
    Posts
    66
    thanks!!!!

  4. #4
    RealMenBench is offline Junior Member
    Join Date
    Feb 2003
    Location
    Texas
    Posts
    76
    The best tip I've ever had and I use today is this .......

    try to drive your heels into the ground, you should almost be falling backwards away from the weight ... this helps you with the proper back alignment and helps the overall form of the lift .....

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