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Thread: proper way for bent over rows?
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02-19-2003, 08:41 PM #1Junior Member
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proper way for bent over rows?
Sorry to bring up the topic again , but there things are really bothering me, lol, any way when im doin my bent over rows, i could go wide and close right grip right? Any ways , when i do them , am i supposed to throw my back into so i can get more of a lift , or am i supposed to keep my back as still as possible and lift it, i think keeping still will give more of a burn , but what way is the corrcet way?
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02-19-2003, 08:54 PM #2Member
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you dont wanna throw your back nowhere when doing rows
only thing that should be moving is your arms
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02-19-2003, 08:56 PM #3Member
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02-19-2003, 09:07 PM #4Junior Member
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thanks guys, yellow i just found that site after i posted this , thanks
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