ok iam 18 years old 170lbs,5'10" and iam going to start this work out i think please just tell me what u guys think ok thank you
mon-legs/abs
tues-chest/cardio(runing)
wed-back/abs
turs-shoulders/cardio(runing)
fri-arms/abs
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ok iam 18 years old 170lbs,5'10" and iam going to start this work out i think please just tell me what u guys think ok thank you
mon-legs/abs
tues-chest/cardio(runing)
wed-back/abs
turs-shoulders/cardio(runing)
fri-arms/abs
HEY thats my workout...except i do abs once a week and cardio every day.
Looks pretty good to me, I don't like combining arms together though. I would also add a light cardio session to that one day during the weekend just to keep the metabolism up.
Pain