Anabolics
Search More Than 6,000,000 Posts
Results 1 to 14 of 14
  1. #1
    Lam
    Lam is offline New Member
    Join Date
    Feb 2003
    Location
    England
    Posts
    16

    the arnold routine

    just read this months flex and especially the arnold training plan, 6 days on 1 day off. just wondered if anyone has tried it and does anyone think its worth a go?????

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    If you eat around 6k calories, take AS, and have great genetics, by all means try it

  3. #3
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Location
    Pasadena, Texas
    Posts
    1,688
    You must remember, you do not grow in the gym. You build when you rest so fit in some down time.

  4. #4
    AGGRESION CREW is offline New Member
    Join Date
    Nov 2002
    Posts
    13
    IS THERE A LINK WHERE I CAN SEE THE ARNOLD WORK OUT!!! THANKS

  5. #5
    Polska's Avatar
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,129

    Arnold's routine was a freakin killer

    From what I know he would do each muscle group twice a week... he'd also train 6 times a week, twice a day (morning AND afternoon workouts). Personally I have no idea how he had time to recover with that approach. Either this man was on drugs much heavier than he's letting on or his genetic potential was just super human...

  6. #6
    getNthere is offline New Member
    Join Date
    Jan 2003
    Posts
    9
    i watched a biography type deal on him called "Pumping iron"....it also had lou ferigno in it (sp?)...n e ways...i dunno bout training 2 times a day but it said he would train for a hard 2-3 hours.....and i have been told also....that he was a guinea pig for (gorilla hormones)...??

  7. #7
    Steele is offline Member
    Join Date
    Sep 2002
    Location
    Dallas, TX
    Posts
    543
    getNthere, thats an awesome rumor! i doubt it. Arnold is a pretty sharp person. I don't think he would guinea pig for anybody.

    i tried his routine and ended up completely exhausted by the end of the week. simply impossible for most humans, but a gorilla...

  8. #8
    SwoleDiesel662's Avatar
    SwoleDiesel662 is offline Associate Member
    Join Date
    Jan 2003
    Posts
    209
    the thing about arnold is that he had the greatest genetics of them all. He's still incredible today. Having said that, some of his info is out dated.

  9. #9
    cwhid's Avatar
    cwhid is offline Junior Member
    Join Date
    Mar 2003
    Location
    Titletown, Florida
    Posts
    94
    Hasn't Arnold had at least one if not multiple open heart surgeries...a man in his physical condition shouldnt be having heart problems unless he had serious genetic weakness to heart disease or, he took some craaaazy stuff back in the day. My moneys on the latter.

  10. #10
    getNthere is offline New Member
    Join Date
    Jan 2003
    Posts
    9
    steele...i agree...but the problem is that i heard the rumor from my buddy who isa arnold freak .....and i think he knows arnold better than himself......who knows though....maybe he is just natural..

  11. #11
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,313
    Blog Entries
    1
    Arnold is the man...Ronnie coleman also works out 6 days a week...but then again..gorilla!!

  12. #12
    muscleper is offline New Member
    Join Date
    Dec 2002
    Location
    baltimore, philadelphia
    Posts
    2
    None of us are Arnold and his routine was absolutly insane, if i could even handle one day of his workout while still smoking pot i would be a pro, but its not going to happen, and yes arnold smoked pot.

  13. #13
    Polska's Avatar
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,129
    Arnold's advanced split:

    Monday: Morning: Chest/Back Evening: Thighs/Calves
    Tuesday: Morning: Shoulders, Arms, Forearms, Calves
    Wednesday:Morning: Chest/Back Evening: Thighs/Calves
    Thursday: Morning: Shoulders, Arms, Forearms, Calves
    Friday: Morning: Chest/Back Evening: Thighs/Calves
    Saturday: Morning: Shoulders, Arms, Forearms, Calves
    Sunday: Rest

    One word: Insane!

  14. #14
    solidj55 is offline Member
    Join Date
    Jul 2002
    Location
    VA
    Posts
    548
    Too much for the common man IMO.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •